You've been strong for everyone else. Now it's time to heal yourself.
Your nervous system is stuck in survival mode. Your body is holding years of stress. And "just take a bubble bath" isn't cutting it anymore.
This isn't about managing symptoms. It's about healing the trauma your body has been carrying.
This program is for you if...
- ✓ You're feeling stretched, overwhelmed, or disconnected from yourself
✓ Your body feels stuck in constant fight-or-flight mode
✓ You're using unhealthy coping strategies just to get through each day
✓ Traditional self-care advice feels impossible or ineffective
✓ You're ready to focus on your own wellbeing, even if that feels unfamiliar
✓ You want to heal the trauma stored in your body, not just manage symptoms
✓ You're open to support and willing to take steps toward profound transformation
What makes this different?
This is the only program that combines:
- 🌟 Somatic Healing — We work with your nervous system and the trauma stored in your body
🌟 Holistic Wellness — Addressing your mental, emotional, physical, AND spiritual wellbeing
🌟 Carer-Specific Understanding — Created by someone who's walked your exact path
🌟 Trauma-Informed Approach — Recognizing how chronic stress impacts every aspect of your life
🌟 1:1 Intensive Support — This is YOUR program, tailored to your specific needs and challenges
In 12 weeks, you'll have:
🧠 Mental & Emotional Transformation
- Practical tools to manage stress, burnout, and emotional fatigue
- Greater clarity around your own needs, values, and boundaries
- Insight into core beliefs and mental patterns holding you back
- Crisis management strategies for challenging times
- Tools for processing grief and loss
- Healthier coping mechanisms and support for breaking unhealthy patterns
💆♀️ Somatic Healing & Body Work
- Personalized somatic release schedule to process past trauma still impacting you
- Nervous system regulation techniques that work in real-life chaos
- Body-based practices to move from fight-or-flight to calm and grounded
- Understanding of how trauma shows up in your body and how to heal it
- Tools to release years of stored tension and hypervigilance
💝 Self-Care & Identity
- Personalised and sustainable self-care routines (that actually fit your life)
- Increased confidence to make time for yourself—without guilt
- Enhanced self-love and connection to your authentic self
- A connection (or stronger connection) with your inner child
- Rediscovered sense of self beyond your caring role
🌱 Life Design & Purpose
- A deeper sense of calm, presence, and purpose
- Realistic, meaningful goals that reflect YOUR needs
- A personalized action plan with strategies for your specific challenges
- Knowledge of support options to give you more time, energy, and space
- Strengthened capacity for joy, presence, and hope
Most importantly, you'll come away understanding a new truth in your heart: your wellbeing fuels everything, and you deserve to feel whole.
What you get:
Your Journey:
Each session builds gently on the last, creating a supportive rhythm for growth and transformation. We move at YOUR pace, focusing on what matters most to YOU.
Ready to move from surviving to thriving?
If you're tired of running on empty and ready for deep, lasting transformation, I'm here to guide you every step of the way.
This is your time. You deserve to feel whole.
Questions? Feel free to reach out using the contact form below—I'm here to help you determine if this is the right fit for your journey.
12 week 'From Surviving to Thriving' Program.
Pay in Full (or 4 installments via PayPayl) & Save $100
Total cost: $2111
12 week 'From Surviving to Thriving' Program - Payment Plan.
Weekly cost $184. Total cost: $2211
