The Anchored Body Session
Somatic nervous system support for carer mums
If you’ve been living in survival mode for years, your body doesn’t need more pushing, fixing, or mindset work.
It needs repair and support.
Anchored Body Sessions are body-led somatic healing sessions designed to help your nervous system come out of fight, flight, freeze or shutdown — so your body can finally start repairing instead of constantly bracing.
This work is especially supportive for carer mums whose bodies are showing the impact of chronic stress through exhaustion, inflammation, pain, gut issues, sleep disruption, hormonal imbalance, or autoimmune symptoms.
This isn’t about coping better.
It’s about teaching your body that the threat has passed.
Is this you?
You might resonate with this work if:
- You feel exhausted but wired, on edge, or unable to fully rest
- Your body holds tension in your jaw, shoulders, chest or gut
- You’re dealing with chronic fatigue, inflammation, gut issues or pain
- Blood tests may explain part of the picture, but your body still doesn’t feel right.
- Talk therapy hasn’t touched what your body is carrying
- You know something deeper needs attention — but you don’t want to be overwhelmed
This is a nervous system that has been protecting you for a very long time.
What these sessions support
Anchored Body Sessions work directly with your nervous system to:
• Shift your body out of survival mode
• Reduce hypervigilance, inflammation and stress load
• Release stored tension and incomplete stress responses
• Improve sleep, digestion and energy over time
• Build a felt sense of safety in your body
• Give you practical regulation tools you can use in daily life
The goal isn’t insight.
The goal is regulation.
Anchored Body – 60-Minute Somatic Session
Gentle, steady nervous system regulation
This option is ideal if your system is already depleted, inflamed, or overwhelmed and longer sessions feel like too much right now.
These sessions focus on calming, grounding and stabilising your nervous system — without pushing for deep release or emotional processing.
Best suited if:
• You’re experiencing active physical symptoms
• You fatigue easily or feel shutdown
• You want consistent, gentle nervous system support
Investment
• Single session — $120 AUD [BOOK NOW]
• Pack of 4 — $440 AUD (save $40) [BOOK NOW]
• Pack of 6 — $630 AUD (save $90) [BOOK NOW]
Session pack bookings - after purchase, you’ll receive a booking link to schedule your sessions.
Anchored Body – 90-Minute Somatic Session
Deeper release and nervous system integration
This session allows more time for nervous system mapping, somatic release, and integration.
It’s ideal if your body has the capacity for deeper work and you want space to move stress and trauma out of the body — not just settle it temporarily.
Best suited if:
• You want deeper release and integration
• You’re ready to process stored stress in the body
• You benefit from longer, slower nervous system work
Investment
• Single session — $150 AUD [BOOK NOW]
• Pack of 4 — $560 AUD (save $40) [BOOK NOW]
• Pack of 6 — $810 AUD (save $90) [BOOK NOW]
Session pack bookings - after purchase, you’ll receive a booking link to schedule your sessions.
What happens in a session
Every session is paced to your nervous system and capacity on the day. There is no pushing or forcing.
Sessions may include:
• Nervous system mapping (fight, flight, freeze, fawn)
• Gentle grounding and somatic awareness
• Vagus nerve support and regulation practices
• Body-based release techniques
• Integration and personalised regulation tools
This is not mindset work.
This is nervous system repair.
How often should I book?
Most mums choose:
• Weekly support during high stress or symptom flare
• Fortnightly support once regulation starts to stabilise
We’ll decide together what your nervous system can safely integrate.
You can start with a single session and continue if it feels supportive.
Which option is right for me?
Choose 60 minutes if:
• Your body feels inflamed, exhausted or overwhelmed
• You want gentle, steady regulation
• You’re in active survival or shutdown
Choose 90 minutes if:
• You want deeper somatic release
• Your system has some capacity for processing
• You benefit from longer integration time
Not sure?
We can decide together after your first session.
Session Details
• Online via Zoom
• 60 or 90 minutes
• Choose single sessions or supportive bundles
• Gentle, trauma-informed and body-led
A note on deeper work
If your nervous system becomes more regulated and you’re ready for deeper transformational work, you may choose to explore my From Surviving to Thriving – 12 Week 1:1 Intensive - [CLICK HERE FOR INFO]
This isn’t the starting point for everyone.
For many mums, Anchored Body Sessions are the essential first step.
Click on the image to watch this quick YouTube video which explains:
- The hidden, biological reason why carers get so burnt out - nervous system dysregulation, trauma, and chronic stress.
- Why carer burnout often leads to illnesses like fibromyalgia, autoimmune disease, chronic fatigue, gut issues, migraines, and more
- Practical, gentle tools to immediately start healing your nervous system and reduce anxiety, pain, and overwhelm (in the toolkit HERE)
