The Anchored Body Session
A Somatic Healing Experience for Carer Mums
Reconnect your body and nervous system to safety, so you can finally rest, heal, and feel like yourself again.
Does this sound familiar?
✅ You're constantly on edge, even when things are "fine"
✅ Your body won't switch off, no matter how much you rest
✅ You feel exhausted but wired, tired but can't sleep
✅ You're holding tension everywhere... jaw, shoulders, gut
✅ You're dealing with digestive issues, chronic pain, or autoimmune symptoms that doctors can't fully explain
✅ Your body feels inflamed, fatigued, or like it's fighting something... even when blood tests come back "normal"
✅ You know you need support, but talk therapy doesn't touch what your body is carrying.
This isn't weakness. This is your nervous system doing its best to keep you safe.
If you're a special needs mum or full-time carer, your body has likely been running in survival mode for years. And when your nervous system stays stuck in that state, it doesn't just affect your emotions... it affects your physical health too.
Chronic stress floods your system with cortisol. Your immune response becomes overactive. Inflammation builds. Your body starts sending signals like gut issues, fatigue, pain, autoimmune symptoms.
This is why "self-care" and talk therapy often fall short. Your body needs to feel safe at a nervous system level before it can truly heal.
It's time to teach your body safety again.
In this 90 minute online session, you'll experience what it feels like when your nervous system finally shifts from survival into safety, and you'll learn exactly how to guide it there again, whenever you need to.
This isn't about mindset. It's about nervous system reset.
What's Included
➡️ Nervous System Mapping
We'll gently explore where you are right now. Hhow stress shows up in your body, what patterns you're stuck in (fight, flight, freeze, fawn), and what safety might look like for you.
➡️ Guided Somatic Awareness Practice
Reconnect with your body in real time through gentle grounding, breath work, body scanning, and vagus nerve activation, helping your system shift from hyperarousal or shutdown toward regulation.
➡️ Release + Integration
Allow your body to complete incomplete stress responses using somatic techniques, and experience what safety feels like when it emerges. You'll learn personalised tools you can use at home.
➡️ Personal Regulation Plan
Reflect on what shifted, understand your unique nervous system patterns, and receive 1–2 tailored daily practices for ongoing regulation.
➡️ Post-Session Support (Bonus)
A short check-in message or 10-minute follow-up a few days later to help you integrate and answer any questions.
Click on the image to watch this quick YouTube video which explains:
- The hidden, biological reason why carers get so burnt out - nervous system dysregulation, trauma, and chronic stress.
- Why carer burnout often leads to illnesses like fibromyalgia, autoimmune disease, chronic fatigue, gut issues, migraines, and more
- Practical, gentle tools to immediately start healing your nervous system and reduce anxiety, pain, and overwhelm (in the toolkit HERE)
By the end of this session, you'll:
✓ Feel calmer, lighter, and more connected to your body
✓ Understand how your nervous system responds to chronic stress
✓ Experience a felt sense of safety - often for the first time in years
✓ Have practical tools for daily nervous system regulation
Session Details:
Duration
90 minutes
Format
Online via Zoom
Investment
$150 AUD
Ready to feel safe in your body again?
This is your space to stop surviving and start healing one breath, one body cue, one nervous system shift at a time. Limited spots available each week
💛 Special Bridge Offer
Book your session now, and if you choose to continue with the 6-week Anchored Mum Program within 7 days, your session fee becomes a $100 credit toward the program.
Perfect for:
Special needs mums, carers, and women experiencing chronic stress, burnout, nervous system dysregulation, or autoimmune symptoms who are ready to reconnect with their body and reclaim their sense of safety.
