The Anchored Mum Project
6 week self paced program
Does this sound familiar?
You're running on empty but still expected to keep everyone else's world spinning. (How is that fair, exactly?)
Your body feels stuck in permanent fight-or-flight mode — heart racing, shoulders permanently up around your ears, and sleep that feels more like "laying down with your eyes closed while your brain runs a marathon."
You've tried bubble baths (interrupted), yoga videos (also interrupted), and the classic "just take a break" advice. (Sure, right after I reschedule my child's meltdown and ask the washing to do itself.)
But when your nervous system has been in survival mode for years, surface solutions don't work.
If you're nodding along thinking "Finally, someone who gets it" — you're in the right place.
Inner Child Healing Intensive
5 day self paced program
A 5-Day Intensive for Special Needs Carers Who've Lost Themselves in the Role
You've been in survival mode so long, you've forgotten who you are beyond "carer."
You've ignored your own needs for years. You've buried your feelings to keep going. You've lost yourself in the role. And now? You're exhausted, resentful, and numb.
This 5-day journey helps you reconnect with yourself - your unmet needs, your buried feelings, the you beneath the caregiver role. This isn't generic inner child work. This is designed specifically for special needs carers who've been in fight-or-flight for years and need healing that actually fits their reality.
From Surviving to Thriving
12 week 1:1 intensive program
You've been strong for everyone else. Now it's time to heal yourself.
Your nervous system is stuck in survival mode. Your body is holding years of stress. And "just take a bubble bath" isn't cutting it anymore.
This isn't about managing symptoms. It's about healing the trauma your body has been carrying.
This program is for you if...
- ✓ You're feeling stretched, overwhelmed, or disconnected from yourself
✓ Your body feels stuck in constant fight-or-flight mode
✓ You're using unhealthy coping strategies just to get through each day
✓ Traditional self-care advice feels impossible or ineffective
✓ You're ready to focus on your own wellbeing, even if that feels unfamiliar
✓ You want to heal the trauma stored in your body, not just manage symptoms
✓ You're open to support and willing to take steps toward profound transformation
What makes this different?
This is the only program that combines:
- 🌟 Somatic Healing — We work with your nervous system and the trauma stored in your body
🌟 Holistic Wellness — Addressing your mental, emotional, physical, AND spiritual wellbeing
🌟 Carer-Specific Understanding — Created by someone who's walked your exact path
🌟 Trauma-Informed Approach — Recognizing how chronic stress impacts every aspect of your life
🌟 1:1 Intensive Support — This is YOUR program, tailored to your specific needs and challenges
In 12 weeks, you'll have:
🧠 Mental & Emotional Transformation
- Practical tools to manage stress, burnout, and emotional fatigue
- Greater clarity around your own needs, values, and boundaries
- Insight into core beliefs and mental patterns holding you back
- Crisis management strategies for challenging times
- Tools for processing grief and loss
- Healthier coping mechanisms and support for breaking unhealthy patterns
💆♀️ Somatic Healing & Body Work
- Personalised somatic release schedule to process past trauma still impacting you
- Nervous system regulation techniques that work in real-life chaos
- Body-based practices to move from fight-or-flight to calm and grounded
- Understanding of how trauma shows up in your body and how to heal it
- Tools to release years of stored tension and hypervigilance
💝 Self-Care & Identity
- Personalised and sustainable self-care routines (that actually fit your life)
- Increased confidence to make time for yourself—without guilt
- Enhanced self-love and connection to your authentic self
- A connection (or stronger connection) with your inner child
- Rediscovered sense of self beyond your caring role
🌱 Life Design & Purpose
- A deeper sense of calm, presence, and purpose
- Realistic, meaningful goals that reflect YOUR needs
- A personalised action plan with strategies for your specific challenges
- Knowledge of support options to give you more time, energy, and space
- Strengthened capacity for joy, presence, and hope
Most importantly, you'll come away understanding a new truth in your heart: your wellbeing fuels everything, and you deserve to feel whole.
Ready to move from surviving to thriving?
If you're tired of running on empty and ready for deep, lasting transformation, I'm here to guide you every step of the way. This is your time. You deserve to feel whole.
Questions? Feel free to reach out using the contact form below—I'm here to help you determine if this is the right fit for your journey.
12 week 'From Surviving to Thriving' Program.
Pay in Full - Save $100
Total cost: $2111
If you have a discount from completing The Anchored Mum Project, please email me before booking at info@soulshiftforcarers.com.
12 week 'From Surviving to Thriving' Program - Payment Plan.
Weekly cost $184. Total cost: $2211
