Does this sound familiar?

You might be in the right place if you notice a cycle like:

• you’re “fine” until stress hits, then cravings or compulsive urges spike

• you use something to downshift (drink, scroll, shop, eat, vape, work, numb) and then feel worse after

• shame and secrecy creep in, even if nobody else can see it

• you keep promising yourself you’ll stop, but your body reaches for relief on autopilot

• you’re exhausted from holding it together, but resting feels impossible

This isn’t lack of willpower. It’s a nervous system that’s been under strain for too long.

Who this is for:

This 1:1 support is for women navigating addictive behaviours alongside real life stress, including:

• women with ADHD who swing between overwhelm, shutdown, and impulsive coping

• carers and special needs mums living with chronic stress and burnout

• women in early sobriety (or working toward it) who want body-first relapse prevention

• women dealing with anxiety, trauma stress, grief, or mental load that keeps the system on edge

If you overlap (many women do), you’re still in the right place.

What we focus on
In this session we’ll gently map what’s driving the cycle and create a practical plan you can actually use.

We can work on:

• cravings and urge surfing tools that fit your real life
• nervous system regulation (so your body isn’t constantly braced)
• identifying triggers and building a simple relapse prevention plan
• boundaries and support structures (especially if your environment is triggering)
• shame reduction and self-trust rebuilding
• practical next steps and referrals if needed (GP, AOD supports, counselling)

The goal isn’t just “stop doing the thing”.
It’s build enough safety in your body that you don’t need it as much.

A FREE 30 minute follow up consultation is offered to all clients.

All addictions count. Substances and behavioural addictions are welcome here.

Service Overview

It's common to develop unhealthy coping strategies, such as addictive behaviours, as a way to manage the ongoing demands and stresses of life.

This specialised 60-minute consultation service provides professional support for women who are concerned about their own addictive behaviours. 

Initial Assessment

• Family Dynamics: Understanding the unique relationship between the person living with a disability and their support network
• Addiction Context: Exploring the specific addictive behaviours, their history, triggers, and patterns
• Caregiving Considerations: Assessing how caring responsibilities and their associated stressors may contribute to or exacerbate addictive behaviours
• Current Coping Strategies: Evaluating what interventions have been attempted and their effectiveness
• Available Resources: Identifying existing support systems and resources that can be leveraged
• Caregiver Wellbeing: Assessing the impact on the parent/carer's physical and emotional health

Action Plan Development
The second half of our session focuses on creating a tailored action plan that includes:

• Short-term Strategies: Immediate interventions to address urgent concerns
• Long-term Approaches: Sustainable practices for ongoing management and recovery
• Resource Connections: Referrals to specialised services, support groups, and community resources
• Communication Techniques: Effective ways to discuss addiction with your support system
• Boundary Setting: Establishing healthy boundaries while maintaining supportive relationships
• Self-care Practices: Strategies for caregivers to maintain their own wellbeing
• Progress Monitoring: Methods to track changes and evaluate the effectiveness of interventions

What Makes This Service Unique

• Context-Aware Support: Recommendations tailored to your nervous system and lived context, including chronic stress, caregiving demands, ADHD, burnout, trauma stress, mental health challenges, and addiction recovery.
• Family Systems Perspective: Recognition that addiction affects and is affected by the entire family system
• Strengths-Based Focus: Identifying and building upon existing strengths and resources
• Practical Solutions: Realistic strategies that can be implemented within the constraints of responsibilities
• Trauma-sensitive support: Understanding that many women carry trauma and chronic stress, and that addiction and coping patterns can be shaped by what your nervous system has lived through.
• Ongoing Support Options: Information about follow-up services and continuing care opportunities

Expected Outcomes

After completing this consultation, parents and carers can expect to:

• Gain deeper insights into the complex relationship between stress and addiction
• Feel empowered with practical, tailored strategies to address addiction concerns
• Have a clear written plan with actionable steps for moving forward
• Be connected to appropriate resources and support networks
• Experience reduced feelings of isolation, guilt, or helplessness

Booking Information
This consultation is available via secure video conference, or by telephone, ensuring accessibility regardless of location or circumstances. A brief intake form will be provided before the session to maximise our time together.

All consultations are conducted in a confidential, non-judgmental environment by a qualified professional with expertise in both disability support and addiction recovery.